LILLY BERNARDI | ASSISTANT S&C AT HOFTRA UNIVERSITY #49

Lilly Bernardi is the Assistant Strength and Conditioning Coach at Hofstra University, where she works with multiple Olympic teams across the program. In addition to her coaching role, Lilly is a public speaker at conferences, where she emphasises the importance of building athlete buy-in and advocates for bodyweight progression in program development. Watch this episode to get insight into Lilly's programme and her principles. This video is Sponsored by TeamBuildr: Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial. Lilly's Socials: Instagram - @lilly_bernardi1 Manny's Social: Instagram - @_coachmanny_ & @pachalkup Enquiries: [email protected]