Limerence (Ep. 23)

What’s the difference between being open to love… and getting swept up in something that isn’t grounded in reality?This week, we unpack a listener letter about a friend who falls hard and fast—every time. She calls herself a hopeless romantic, but her pattern raises a deeper question: when does optimism cross into limerence, and how is that connected to anxious attachment?In this episode, Kenzie & Carli explore why intense early feelings can feel so real, how the brain fills in emotional gaps, and how “seeing the best in people” can sometimes mask a deeper need for reassurance.We also get into the tricky part: what do you do when you see this pattern in someone you care about? How do you bring it up without sounding judgmental—or pushing them away?Tune in for a nuanced conversation about love, attachment, and the fine line between hope and overwhelm.Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft