Limfa: Ključ do energije in zdravja | Tjaša Šivic #6

from Dr. Saša Aden Podcast · host Dr. Saša Aden

Odkrijte moč svojega limfnega sistema, ključnega, a pogosto spregledanega sistema telesa. V pogovoru s Tjašo Šivic, limfterapevtko, razkrivamo, kako limfa vpliva na našo energijo, imunski sistem in razstrupljanje.V epizodi izveste:💧 Zakaj je limfni sistem ključen za vitalnost in regeneracijo.💧 Kako prepoznati znake stagnacije (utrujenost, otekanje, glavoboli).💧 Razliko med limfedenom in lipedenom. 💧 Katere vsakdanje navade mu škodijo in katere ga krepijo. 💧 Praktične nasvete: gibanje, dihanje, suho ščetkanje in preprosta tehnika za takojšnjo aktivacijo limfe.Tjaša razkrije, kako lahko že z majhnimi spremembami spodbudite svoj notranji “detox sistem” in se vsak dan počutite lažji, bolj energični in zdravi.Tjaši lahko sledite na: 🔗 Instagram: @fiziolimfaSledite podkastu in dr. Saši Aden na Instagramu, TikToku in YouTubu: @sasaaden

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This episode was published on October 10, 2025.

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