Liminal Space - The Messy Middle of Heartbreak

This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition. Nothing is wrong.Something is reorganizing.  Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show