EPISODE · Oct 7, 2019 · 12 MIN
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from Level YourSelf UP Podcast
Are you feeling Overloaded Stressed Anxiety ? This week I share 7 tip to help you. Stop pleasing people What Honors you? Or helps you refocus? Fit in time to enjoy life Unplug- stop reading, listening to podcast, being on social media, unless it really brings you peace. Seek to be at peace Make the best out of you conversations Rest try to get 6-8 hrs of sleep or take naps.
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This episode was published on October 7, 2019.
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