Limiting Your Drinking

The United States director of National Institute on Alcohol Abuse and Alcoholism is considering lowing the recommended number of alcoholic drinks for Americans, and looking to Canada for guidance. How much alcohol are we really drinking? Is our consumption of alcohol something that needs to be monitored and concerned with at a larger level? Or should we take more immediate care of what we are consuming on a more broad basis? Executive Producers: Sir Sean of the Allegheny Valley Kyle of Pocket Parley and Light Tickle podcasts: https://podcasts.apple.com/us/podcast/pocket-parley/id1548209670 https://podcasts.apple.com/us/podcast/light-tickle/id1651337184 https://justthenews.com/politics-policy/health/us-may-recommend-reducing-alcohol-intake-match-canada-where-just-1-2-drinks https://www.ccsa.ca/sites/default/files/2023-01/CCSA_Canadas_Guidance_on_Alcohol_and_Health_Final_Report_en.pdf https://en.wikipedia.org/wiki/George_Koob https://www.theguardian.com/news/blog/2009/oct/06/australian-fans-24-cans-beer https://www.sportingnews.com/au/motorsport/news/bathurst-1000-how-much-alcohol-you-can-actually-take-in-to-mount-panorama/171lp80q89uyd1ifl5ztkwtkoy https://www.drinkstrade.com.au/australians-continue-to-drink-less-alcohol https://verywellfit.com/what-glass-wine-day-does-your-body-4864161 https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/ https://theconversation.com/how-prohibition-changed-the-way-americans-drink-100-years-ago-129854 Beer Institute: "Equalization: A Drink is Not a Drink" https://www.brewersassociation.org/attachments/0001/4914/BI_BA_Equalization_2013.pdf Artificial Sweeteners Versus Regular Mixers Increase Breath Alcohol Concentrations in Male and Female Social Drinkers: https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12039 https://www.smithsonianmag.com/science-nature/pick-your-poison-a-diet-mixer-could-make-you-get-drunk-faster-12071641/ https://www.verywellmind.com/what-sober-curiosity-and-alcohol-alternatives-can-do-for-mental-health-5215726 "High Functioning, but Still Alcoholics:" https://www.nytimes.com/2009/05/05/health/05brod.html https://www.verywellmind.com/mixing-alcohol-and-medication-harmful-interactions-67888 Mushrooms have folate: https://www.medicalnewstoday.com/articles/278858 http://www.billybon3s.com/ https://www.tabletopwoodworks.com/ https://podcastapps.com/