LIMITLESS with Chris William : Ep #25: WEIGHT CYCLES / DRASTIC WEIGHT-LOSS / 30KG 20 WEEKS

To lose weight and keep it off, you need to diet to some degree forever. For that to be a possibility, your diet needs to be for the most part enjoyable. The rate with which you can expect to lose weight is of direct relation to the size of the deficit you are able to tolerate both physically and psychologically. The method best suited to you is the method that takes into consideration the strength of your will, the rate of weight loss you are likely to be satisfied by and all that you aren't willing to go without for the sake of your psychological well-being. In this podcast, I talk with Carina about "The Perfect Diet.