LIMITLESS with Chris William : Ep #30 : FEAR OF FOOD / REVERSE DIETING / DEFICIT DURATION

If you are of the understanding that the cost of weight loss is your happiness, the method you have opted for is not well suited to you, nor is who ever has prescribed such a method taking into consideration the psychological repercussions that such an approach is likely to result in. In this podcast I talk with Emily about her weight loss struggles to date and how the approach she opted for in pursuit of her fitness orientated endeavours resulted in not only a fear of food but the understanding that being miserable was an inevitable part of the process.