LIMITLESS with Chris William : Ep #36 : WEIGHT-LOSS PLATEAU / REVERSE DIETING / METABOLIC ADAPTATION

When trying to lose weight there will come a point in time that dropping calories further is no longer an option. At such a point, independent as to whether you have lost the weight you had hoped to or not, regardless as to whether you are as lean as you would like to be or not, you need to reverse diet. Refusing to accept there is no viable alternative at such a point is almost always at the cost of your livelihood and health. In this podcast I talk with Leanne about all she wished she had known sooner and all that remaining in a deficit for longer than anyone should cost her both psychically and psychologically.