LIMITLESS with Chris William : Ep #38 : REVERSE DIETING ISN'T ONLY FOR COMPETITORS

Whether a surplus phase is necessary or not has nothing to do with how lean you are, rather how long you have been in a deficit for and how low you have had to drop your calories to achieve the weight-loss to date you have. Could a surplus stage be necessary even if you don't yet look the way you desire? Yes. Is a reverse diet something only competitors need to worry about? No. In this podcast I talk with Monica about the inevitable cost of a lengthy calorie deficit and all she wish she had known before damaging her metabolism to the extent she has.

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How long is this episode of LIMITLESS with Chris William?

This episode is 1 hour and 4 minutes long.

When was this LIMITLESS with Chris William episode published?

This episode was published on July 5, 2020.

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