LIMITLESS with Chris William : Ep #59 : REVERSE DIETING / SURPLUS PHASE STRUGGLES

The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your best interest, independent as to whether you yet look the way you desire or not. In this podcast I talk with Emily about the difficulty women in particular have comprehending the need for a surplus phase and the inevitable physical and psychological repercussions of remaining in a deficit for too long.

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How long is this episode of LIMITLESS with Chris William?

This episode is 28 minutes long.

When was this LIMITLESS with Chris William episode published?

This episode was published on August 23, 2020.

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