LIMITLESS with Chris William : Ep #59 : REVERSE DIETING / SURPLUS PHASE STRUGGLES

The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your best interest, independent as to whether you yet look the way you desire or not. In this podcast I talk with Emily about the difficulty women in particular have comprehending the need for a surplus phase and the inevitable physical and psychological repercussions of remaining in a deficit for too long.