Limitless with Jim Kwik

Release Date: 07/30/2023

Description: Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead. Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too. What to expect in this episode: Ash's own personal story Glucose spikes and what causes them How to eat to protect your mental health The ideal breakfast to set up your day Snacking and how to snack How long before bed you should aim to finish up eating What Ashley does for her mental health Enjoy the show!  Connect with Ashley Whitehead: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Explicit: No

Release Date: 03/16/2024

Description: Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabina shows you how to take your struggles, fears and anxiety, and work through them so that you can feel empowered, connected and equipped for whatever life throws at you.  Sabina is a wealth of knowledge who takes widely studied psychology-based concepts and makes them easy to understand so that you can integrate them into your own life.  What to expect in this episode:  - Sabina's story and how she became a psychologist  - What is an empath and how to protect your energy if you are one - Understanding your own learnt behaviours and patterns  - Knowing how to fill up your own cup - Navigating interpersonal relationships, whilst maintaining your own energy and looking after yourself  - How to teach your children to be emotionally intelligent  - What Sabina does for her mental health  Sabina shares so many practical tools you can implement today. We got so much out of this episode and hope you do too.    A note from us:  We have decided to take a pause on podcasts and meditations, and so today will be the last new episode for a little while.  We want you to know that we are here and still completely dedicated to helping you take charge of your mental wellbeing. We have so much free content backlogged for you to visit, including hundreds of free meditations and podcasts you can listen to here: https://www.eqminds.com/podcasts/eq-minds-recharge-your-mental-health    Connect with Sabina Read: https://www.sabinareadpsychology.com.au/ Linkedin: https://www.linkedin.com/in/sabinaread/?originalSubdomain=au IG: @sabinaread Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Explicit: No

Release Date: 05/13/2024

Description: In this transformative episode of The Tradie Show, hosts Andy and Angela Smith welcome Chelsea Pottenger, an acclaimed international wellbeing speaker and author of "The Mindful High Performer".  Dive deep into a discussion that shatters the stigma around mental health in the trades.  Chelsea shares her compelling personal journey from high-performing corporate dynamo to her profound mental health challenges and how it reshaped her life and career.  Discover actionable insights on mastering mental resilience and learn why mental fitness is just as crucial as physical strength in the trades.   In This Episode, You Will Learn: 1. Chelsea’s Personal Story: From corporate success and personal crisis to becoming a beacon of mental wellness advocacy. 2. Mental Health in Trades: Breaking down the stigma and practical strategies for mental resilience in a high-pressure industry. 3. Practical Mental Health Tools: Chelsea shares everyday techniques that anyone can use to reduce stress and improve mental well-being. 4. Insights for Trade Business Owners: How understanding and addressing mental health can lead to higher productivity and retention in the trades.   Featured Quote: "Physical health is only one part of the equation. Our mental health needs regular tuning and care, just like our tools. — Chelsea Pottenger"   Resources Mentioned: - Book: "The Mindful High Performer" by Chelsea Pottenger - EQ Minds: Explore more about Chelsea’s initiatives at EQ Minds - R U OK? - The Gidget Foundation  Don’t miss out on transforming your business and personal life with insights from industry experts. Visit Lifestyle Tradie to secure your spot at our next live event and join a community that uplifts and empowers. 

Explicit: No

Release Date: 08/18/2022

Description: This episode we talk about how going on a trip whether it be a family vacation/trip, sightseeing or attraction trip or even a personal retreats can be a great way to reset, recharge and help your mental health.

Explicit: No