EPISODE · Mar 10, 2024 · 21 MIN

L’importance d’une bonne respiration

from VENT DE FRAÎCHEUR | CJMD 96,9 FM LÉVIS | L'ALTERNATIVE RADIOPHONIQUE

Bien respirer, rien de plus simple, mais personne ne nous l’apprend. Pourtant, une bonne respiration est essentielle pour renforcer notre santé, stabiliser nos émotions, dissoudre l’anxiété, trouver le calme en soi et être plus libre intérieurement. Dans cet extrait, nous abordons le pouvoir du souffle avec Nancy Boulanger de sensdesaffaires.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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