EPISODE · Mar 19, 2020 · 2 MIN
林頌凱》8個你沒注意到的睡覺習慣 恐是頸椎病上身
from 天下生活 · host 天下生活
你在睡覺的時候，曾經出現過以下的狀況或問題嗎？ 1 覺時會把手高舉過頭，好像投降的姿勢，單手、雙手都算 2 早上睡醒時，頭沒有放在枕頭上 3 反覆性的落枕 4 趴睡比較舒服 5 睡覺愈睡愈累，或睡醒時脖子疼痛緊繃 6 頻頻換枕頭，脖子還是不舒服 7 睡覺要用比較高的枕頭 8 睡覺不睡枕頭 如果發現自己出現以上任何狀況，而且相當頻繁，小心你有很大的機會已經罹 患頸椎病。
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林頌凱》8個你沒注意到的睡覺習慣 恐是頸椎病上身
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