Linda Baird A Healthy Journey - Spinning the Light Podcas...

What this episode covers

Recognizing the struggles that we face when taking action to improve our physical health. We talk with fitness coach Linda Baird about how to begin the journey to physical fitness and cultivating the right mindset to be successful in implementing new strategies. Linda also shares her own journey to becoming physically fit and becoming a fitness coach to help others reach their goals.

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Frequently Asked Questions

How long is this episode of Spinning the Light Podcast?

This episode is 48 minutes long.

When was this Spinning the Light Podcast episode published?

This episode was published on December 24, 2023.

What is this episode about?

Recognizing the struggles that we face when taking action to improve our physical health. We talk with fitness coach Linda Baird about how to begin the journey to physical fitness and cultivating the right mindset to be successful in implementing...

Can I download this Spinning the Light Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.