Linda's Corner - Dealing with depression

Today I want to share some information that can help in dealing with depression.   The first thing you need to understand about depression is that it’s not just in a person’s head and it’s not just that they need to "snap out of it."  I'll explain some of the normal processes of the brain and how depression alters those normal processes to neutralize feelings of joy and happiness and restrain motivation so you feel apathetic.  I'll explain the two things that we need to do in order to heal from depression and share tips on how to accomplish these necessary changes.  For more tips and tools for dealing with depression, please visit the Hope for Healing website at https://hopeforhealingfoundation.org/I will clarify that nothing I say can be considered “medical advice” since only a health care professional can do that, but this information does come from the unique perspective of someone who has been there and back again.  I spent about 5 years struggling with debilitating depression and healed by using some of the tools that I’m going to share with you today.  Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.