Linda's Corner - Emotional eating and weight loss with Renee Jones

Welcome to Linda’s Corner.  In this episode Renee Jones explains how to successfully lose weight by overcoming emotional eating.   Renee is a counselor, TedTalk speaker, and best selling author.  You can reach Renee at her website packyourownbag.com.Some of the highlights Renee shares:Renee shares her personal journey of yo-yo dieting for 40 years before discovering the secrets to successful weight loss Becoming aware of our emotional relationship with food "When you're ready to lose, I can help you win"Why emotional eating is not about food, there is a deeper underlying issue"When you face your stuff, you don't have to stuff your face" How to heal our heartsHow to meet our needs on a deeper, more satisfying, longer lasting levelPlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks! Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.