Linda's Corner - Finding relief from depression with Zack Rutledge

Zack has spent almost 20 years researching depression and uncovering methods to help relieve suffering from depression.  He's written a book called "The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It."  We discuss physical activities, effective nutrition plans, supplements, breathing practices, the use of medication, and more. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.