Linda's Corner - Gut health with Tina McDermott

Welcome to Linda’s Corner.  In this episode, Tina McDermott explains the importance of gut health.  Tina is an inspirational chef, speaker, and weight loss coach who has been working in the health and wellness industry for over 20 years.  You can reach Tina on her website TinaMcDermott.com where she offers a free Joyful Gut Reboot Guide!Some of the highlights Tina shares:Her story dealing with eating disorders, digestive issues, and Lyme diseaseWhy we don't talk about gut health and why it's so important to understandThe importance of probiotics and digestive enzymesFoods that correct the imbalance between good bacteria and bad bacteriaThe four keys to a joyful gutWhy drinking water is so important for our health and well beingA simple, easy-to-remember way to determine which foods are good for youWhy movement is required for our lymphatic system to function to properly to eliminate toxins from our bodiesHow to master your mindsetHow to overcome emotional eating and addictive behaviorsHow to lose weight the natural way without yo-yo dietingHow to be healthy and live joyfullyAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.