Linda's Corner - How to feel emotionally SAFE with Poonam Bhuchar

"Forgiveness is not for the other person, it's for myself. It's so that I'm not held captive by what has happened to me, and I'm able to move forward." - Poonam Bhuchar Welcome to Linda's Corner, a top-rated, positive, encouraging, self-improvement podcast. In his episode Poonam Bhuchar shares tips on how to overcome emotional pain, how to feel emotionally safe, and how to overcome a victim mentality. Poonam is a successful lawyer and the author of “Safe from the Pain,” She is also a speaker on overcoming trauma and emotional pain in order to live a happy, fulfilled life. She has personally experienced a multitude of painful challenges such as sexual assault, abuse, divorce, attempted suicide, and cultural humiliation. Throughout her journey, she developed the SAFE Method to help others acknowledge, discuss, and grow from their emotional pain. You can learn more about Poonam at her website https://emotionallysafe.com/ Some highlights from Poonam: Surviving sexual assault, attempted suicide, and an abusive arranged marriage is one thing.; but processing all that pain so you can live a full and happy life is something entirely different. Stress from emotional pain affects every aspect of life, including your family, body, and self worth. Reclaiming your power How to overcome your victim mindset Ownership leads to action The SAFE method of healing and feeling emotionally safe Stop and acknowledge that you're in pain Accept responsibility for where you are and the decisions you've made Forgiveness (3 types) Embrace your journey Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.