Linda's Corner - Managing stress with Phil Barth

Phil Barth suffered a heart attack in 2015, and after his surgery the doctor told him to manage his stress or get ready for a bigger heart attack. As part of his recovery he began a daily gratitude practice on Facebook called: Great things that happened today, and that led to his best selling book "Great Things Happen Every Day - Finding Joy with Family, Friends and Banana Milkshakes." In this episode, Phil shares his Seven S's of Successful Stress Management. You can reach Phil on his website philbarthbooks.com Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.