Linda's Corner - Mindfulness with Ora Nadrich

Welcome to Linda’s Corner. In this episode, Ora Nadrich explains the practice and benefits of mindfulness.  Ora is a Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking.  She is also the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, which was named as one of the 100 Best Mindfulness Books of All Time.”  Her latest book, Mindfulness & Mysticism has a foreword written by the Dalai Lama.  You can learn more about Ora and her books at her website https://www.oranadrich.com.Some of the highlights Ora shares:What is mindfulness and how does it benefit me? How to become more "present"How to reduce worry and anxietyHow to increase self awareness and why that mattersHow to overcome self limiting thoughts and beliefsHow to "release and replace" negative thought patternsThe importance of questioning our thoughtsRecognizing those repeating thought patters - where did that come from and where did I first hear it? How to live joyfully and authenticallyAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.