Linda's Corner - Stroke recovery and avoidance with Aanandha Sharurajah

Welcome to Linda's Corner.  In this episode Aanandha Sharurajah from Singapore explains his experience with having a stroke and the lengthy recovery process.  Research shows that 1 in 4 people will have a stroke in their lifetime, but 80-90% of those strokes can be avoided.  Aanandha is the author of "Stroke of Gratitude," the former CEO of one of the largest wellness companies in Singapore, and a stroke survivor.  You can learn more about Aanandha and his book at his website StrokeofGratitude.com.  Some of the highlights Aanandha shares:His experience being driven for success and then everything changed in an instantWhy it's so important to manage our stressTips for stress managementWhy it's so important to get enough sleepOur brains go through a healing cycle each night between 10:00pm and 2:00amUsing tools like sleep, friends, visualization, meditation, yoga, and acupuncture can help us prevent strokes, these tools also help people recover from strokes and other health issuesand morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.