Linda's Corner - Tips for better sleep

Tips for better sleep.  There is a lot of research that suggests that when we don’t get enough sleep it can impair our decision making and affect our emotions.  Tests on intelligence, creativity, attention, and memory all show lower performance where we're sleep deprived.There are things that you can do to help create good sleep habits (sometimes referred to as “sleep hygiene”) that can help you get a good night’s sleep.  Here are a few suggestions that can improve your sleep health.Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.