Linda's Corner - "You Got This" - Automatic thoughts and cognitive distortions

Much of our fear, anxiety, worry, and stress can be alleviated simply by getting a more balanced perspective.  Our thoughts may not be an accurate reflection of what is really happening.  Today's episode is about increasing personal awareness about our automatic thought process and recognizing cognitive distortions that may skew our perspective.   We discuss a list of common cognitive distortions as well as balancing questions to help us gain a more balanced and accurate interpretation.  This episode is part 10 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.