Linda's Corner - "You Got This" - Evaluating threats to self worth

According to cognitive behavioral scientists, our most fundamental questions are:  Am I loveable?  Am I worthy of love and belonging?  Am I good enough?  In this episode we explore threats to our self worth and learn tools to significantly  reduce those threats.  When we truly understand that the answers to the questions, "Am I loveable?" "Am I worthy of love and belonging?" and "Am I good enough?" are yes, yes, and yes it changes everything.  This episode is part 15 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.