Linda's Corner - "You Got This" - How do our emotions serve us?

It may seem strange, but people often refuse to let go of negative emotions.  Why would that be?  On a subconscious level, we understand that these emotions serve us; they are giving us some kind of real or perceived benefit.  As we identify what those rewards are, then we may choose whether or not we're willing to let them go in order to receive a better reward.  This episode is part 12 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.