Linda's Corner - "You Got This" - How nature reduces stress

Studies show that just 20 minutes in contact with nature will significantly lower your stress hormone levels.  Spending time outside in nature is good for the body and the mind.  Research indicates that being in nature, or even viewing scenes of nature, reduces anger, fear, anxiety, worry, and stress and increases feelings of well being.  Exposure to nature not only makes you feel better emotionally, it contributes to your physical well-being by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.  This episode is part 8 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.  Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.