Linda's Corner - "You Got This" - How thoughts, emotions and behaviors interconnect

Our thoughts, emotions, and behaviors are all interconnected with each other and influence one another.  Therefore, we can change or at least influence one by changing another.   Cognitive behavioral therapy (CBT) has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and mental illness.  Today's action step is to increase personal awareness by learning how to complete a CBT triangle.This episode is part 9 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.  Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.