Linda's Corner - "You Got This" - How to harness the power of gratitude

Gratitude provides benefits on physical, emotional, and mental levels.  Studies show that gratitude increases feelings of happiness and optimism, builds confidence, and alleviates anxiety.  It has even been shown to lower systolic blood pressure, decrease cortisol, and can actually rewire the brain.  This episode is part 19 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.