Linda's Corner - "You Got This" - Perfectionism and social comparison

Perfectionism is not the same thing as striving for excellence or trying to do a really good job.  Perfectionism is a counterfeit to striving for excellence and, like most counterfeits, it looks enough like the real thing to confuse some people.  This episode explores the pitfalls of perfectionism as well as the dangers (and possible benefits) of social comparison.  Increasing awareness on these important topics can lead to greater peace, joy, and contentment.  This episode is part 11 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcastListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.