Lindsay Browning - how to improve your sleep

When it comes to physical wellbeing, one of the most important habits we can try to create is around getting a good night's sleep. We all know that this is important, and I'm sure we've all experienced the fall out of a bad night's sleep, but it's easier said than done. My guest today is sleep expert and author of 'Navigating Sleeplessness', Dr. Lindsay Browning. We talk about how to improve the quality as well as quantity of your sleep, the different stages of sleep and some of the common myths. How Covid has affected our sleep patterns, caffeine, shift work, getting up in the night for the loo… It's a packed session and if you do ever have trouble sleeping - that'll be nearly all of us then! - then definitely make sure you have a pen and paper to hand as you listen. You can find Lindsay on her website and social media at the following links: https://troublesleeping.co.uk https://www.amazon.co.uk/dp/B08SMSPGX5/ https://www.linkedin.com/in/drbrowning https://twitter.com/DrBrowningSleep https://www.facebook.com/DrBrowningSleep https://www.instagram.com/drbrowningsleep