Lindsay Gibson - On Adult Children of Emotionally Immature Parents

Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents - a life-changing book that has brought clarity and healing to so many. If you’ve ever found yourself feeling confused, guilty, or caught in a cycle of self-blame when it comes to your parents or family dynamics, Lindsay’s work offers the insight you’ve been looking for.With the holiday season just around the corner, this conversation couldn’t be more timely.Join us as we explore:What emotional immaturity really isThe four subtypes of emotionally immature parentsHow to tell if you’re an adult child of emotionally immature parents (some of the signs might surprise you)What to do if you realise that you are emotionally immatureHow to stay grounded and sane when visiting an emotionally immature family over the holidaysInsights from Lindsay’s recent interview with Oprah on estrangement and How we can raise emotionally mature children in these timesLindsay brings over 30 years of clinical wisdom to this conversation, and I didn’t want it to end - but don’t worry, it doesn’t go on forever!Connect with Lindsay Gibson at https://www.lindsaycgibson.com.Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join.The online Mental Health Aware Yoga training starts 16th February 2026, sign up today at https://www.mentalhealthawareyoga.com/online.This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.