Lindsey Deppen (Mental Performance Specialist with O2X Human Performance)

How can we help people optimize the way they approach situations that matter to them? This conversation is with Lindsey Deppen who has spent her career studying and working with groups and individuals on how to build and improve their mindset. Her work with the military has guided how she approaches working with individuals on their mental game. In this conversation she discusses what moves the needle most in for mental performance and how she helps clients develop an experimental attitude to figuring out who they are at their best. She shares the areas she is most passionate about when it comes to peoples mindsets, and how she gets others to lean in to mental training. You can follow Lindsey on IG @lindseyedeppen