Linear vs. Undulating Periodization

from The NASM-CPT Podcast With Rick Richey · host NASM Podcast Network

In this episode of the “NASM-CPT Podcast,” host Rick Richey defines linear vs. undulating periodization, as well as when and how you can change and implement the periodization. Let Rick drop some knowledge into your personal training memory bank in this insightful, and entertaining, monologue presentation. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NcfSw3

Episode metadata supplied by the publisher feed · Published Mar 22, 2022

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Linear vs. Undulating Periodization

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This episode is 18 minutes long.

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This episode was published on March 22, 2022.

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