EPISODE · Sep 22, 2024 · 15 MIN
Line的自助餐貼圖拼貼您跟上了嗎？營養師教您自助餐如何吃得健康！
from 營向健康-吃美食也能照樣瘦 · host 營養師Kenny
「自助餐貼圖」是什麼？利用Line新功能自由組合貼圖的特點，將平常民眾常吃的自助餐變身貼圖，分割為餐盒與配菜、主餐等不同區塊，且大小剛好可以精準放進格子中。對許多上班族來說，菜色多元且「有菜有肉」的自助餐，是補充營養的好選擇。但有些人卻反映，為什麼吃自助餐沒有瘦，反而還變胖了？有些料理暗藏高熱量、高油脂陷阱，到底自助餐怎麼夾最健康呢？地雷配菜是什麼？有些菜好油需要過水嗎？想知道自助餐可以怎麼吃比較健康嗎？快來收聽這集精彩的內容吧！ Ep.2菜單： 自助餐減肥該怎麼算熱量 自助餐挑選原則 自助餐推薦/不推薦配菜 吃自助餐到底有需要過水嗎? -- Hosting provided by SoundOn
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Line的自助餐貼圖拼貼您跟上了嗎？營養師教您自助餐如何吃得健康！
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