EPISODE · Jun 20, 2018 · 3 MIN
凌晨3-5点总是醒?这个动作来调理
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早上3点到5点是肺经当令的时段，是需要深度睡眠的，但总有些人经常会在这段时间莫名其妙地醒来，然后很长一段时间翻来覆去睡不着，一直要过了5点才能疲惫地入眠。这是怎么回事呢?
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凌晨3-5点总是醒?这个动作来调理
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