EPISODE · Jun 15, 2026 · 1 MIN
凌晨三点总醒、睡不回去？身体在替你还情绪债｜《黄帝内经》·恬淡虚无
from 于雷·夜读 | 古人说了什么你还没听懂的
凌晨一到三点突然醒，心跳快、出冷汗，说不清在怕什么，就是睡不实。中医讲这个时辰肝经当令，白天你压下去的情绪，到深夜被它一把推出来。《黄帝内经》说，恬淡虚无，真气从之；精神内守，病安从来。心里没有那么多纠缠，气才顺，你才睡得实。这一集讲给所有在凌晨跟自己较劲的人：你不是睡眠不好，是把自己绷成了弓，身体在替你还白天的账。公众号：雷音-认知考古标签： 认知觉醒, 于雷, 认知考古, 黄帝内经, 凌晨三点醒, 早醒, 失眠, 情绪债, 肝经当令, 中医养生
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凌晨三点总醒、睡不回去？身体在替你还情绪债｜《黄帝内经》·恬淡虚无
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