Lingo Plinko! Box Breathing

Lingo Plinko is a minisode of The Popaganda Podcast with Shannon Perez Darby and Tashmica Torok. On Monday, we dropped a bonus episode about the HBO original documentary, Great Photo, Lovely Life that came with a trigger warning and an encouragement to listen with care. So instead of breaking down our working definitions of the transformative justice terms that we use throughout the podcast episodes, we’re going to explore the practice of box breathing. Click here to for the Box Breathing playlist on our YouTube channel. Leave a 5-star review for The Popaganda Podcast and we might feature it in an upcoming episode! You can also send us love or suggest show topics by emailing us at [email protected]. Follow us on Social media! TikTok - @Popaganda_Pod YouTube - The Popaganda Podcast Instagram - @popagandapod Sponsored in part by: Accountable Communities Consortium and The Firecracker Foundation. Access: Transcript now available on Apple Podcasts! Content Warning: The Popaganda Podcast explores the intersections of transformative justice, prison abolition, and pop culture. We will be talking in general about the existence of domestic violence, sexual violence, and state violence and our experiences with these forms of violence throughout the season. In this episode in particular, we will be talking about these themes and our own survivorship. We will not be talking in high levels of detail about specific experiences of violence. We invite everyone to use this information to make choices about what is right for you. Credits: Executive Producers: Shannon Perez-Darby and Tashmica Torok Audio Production: Tashmica Torok Show Notes + Art: Tashmica Torok