EPISODE · Dec 16, 2025 · 30 MIN
Linking Nutrition and Exercise with Body Weight, Health, Mortality and Performance
from Move to Live®More · host Dr. Amy Bantham/Dr. Jason Karp
An interview with Dr. Jason Karp, Founder & CEO, Coach, Exercise Scientist and Author.For many years, I've been hearing people in the fitness industry talk about how your fitness and your physique is 80% nutrition and 20% exercise. And all you have to do is take one exercise science class, and you know that that's incorrect. And how can your nutrition be four times more important than exercise?Dr. Jason KarpInspiration for writing Can You Outrun a Donut?Five components of physical fitnessImportance of nutrition versus exerciseTwin studies on genetic determinants of body mass index Benefits of runningRunning and the human experiencePushing your body to the limitCoaching philosophyAccessibility of runningOutrunning donuts as we ageTips for fitness professionalshttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore
What this episode covers
An interview with Dr. Jason Karp, Founder & CEO, Coach, Exercise Scientist and Author. For many years, I've been hearing people in the fitness industry talk about how your fitness and your physique is 80% nutrition and 20% exercise. And all you have to do is take one exercise science class, and you know that that's incorrect. And how can your nutrition be four times more important than exercise? Dr. Jason Karp Inspiration for writing Can You Outrun a Donut? Five components of physical...
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Linking Nutrition and Exercise with Body Weight, Health, Mortality and Performance
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