Lino Hola: Overcome Past TRAUMA & ELEVATE Your Conscious Mind Through BREATHWORK - Ep.44

Lino Hola is a Breathwork Facilitator, Founder of Men’s Medicine, and Co-Founder of The Breathe Room Global. Lino will help you break through past trauma to live a long and fulfilling life. We talk about the importance of men being surrounded by other good men, using different breathwork techniques to achieve various outcomes such as: activate, regulate and release, the concept that everyone has trauma no matter how big or small and why we need to deal with our trauma so we don’t bleed on those that didn’t cut us, why nasal breathing is better than mouth breathing and so much more. Please support this podcast by SUBSCRIBING for more valuable content just like this. Get in touch in the comments below or head to: Instagram: ⁠https://www.instagram.com/jordanchecker/⁠ TikTok: https://www.tiktok.com/@jordanchecker⁠ YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠ Find Lino here: Instagram: https://www.instagram.com/coachhola/  Mens Medicine: https://www.mensmedicine.work/  The Breathe Room Global: https://www.instagram.com/thebreatheroomglobal/