«Лёгкий способ получать удовольствие от упражнений» (Алле...

What this episode covers

Обзор книги Аллена Карра и Робина Хэйли «Лёгкий способ Аллена Карра получать удовольствие от упражнений: будьте в форме без силы воли» «Allen Carr's Easy Way to Enjoy Exercise: Get fit without willpower» by Allen Carr and Robin Hayley Революционный метод лёгкого отношения к физическим упражнениям от Аллена Карра. Книга поможет преодолеть неприязнь к спорту и начать получать удовольствие от физической активности. Автор предлагает уникальную методику, которая поможет избавиться от негативного отношения к тренировкам и правильному питанию. Забудьте о принуждении и откройте для себя радость движения! #АлленКарр #ЛёгкийСпособАлленаКарра #ФизическаяАктивность #AllenCarr #НонФикшн Телеграм-канал: @studio_431 VK: https://vk.ru/club233170608 Boosty: https://boosty.to/studio431 Youtube: https://www.youtube.com/@veraneskina742 https://music.yandex.ru/album/38320227 https://podcasts.apple.com/ru/podcast/studio-431/id1845039392 https://studio431.taplink.ws

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How long is this episode of Studio 431?

This episode is 17 minutes long.

When was this Studio 431 episode published?

This episode was published on September 28, 2025.

What is this episode about?

Обзор книги Аллена Карра и Робина Хэйли «Лёгкий способ Аллена Карра получать удовольствие от упражнений: будьте в форме без силы воли» «Allen Carr's Easy Way to Enjoy Exercise: Get fit without willpower» by Allen Carr and Robin Hayley Революционный...

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