EPISODE · Mar 1, 2022 · 16 MIN
Lions Don't Jog... They Run
from The Back Story · host Dr. Ricky Singh
We continue our mini-series on the science behind having six-pack abs with our second installment, centered on exercise. We cover: (1:10) jogging has only recently become mainstream, (4:25) high-intensity interval training, (6:33) high-intensity vs. low/moderate-intensity cardio, and (10:27) HIT and metabolic rate.Support the show
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Lions Don't Jog... They Run
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