Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨

Hi friends! Welcome back to Kweencast, with @avokween.So excited to share this incredible episode with Lisa Hayim, RD — founder of The Well Necessities and all-around badass human. I'm a *huge* advocate for her program, Fork The Noise, which singlehandedly shifted my mindset around food and my body. We talk about:Why control over food is an illusionHow to tap into your body's hunger / fullness cuesThin privilegeWhy healthified swaps (i.e. cauliflower rice) may be more harmful than helpfulTrigger foods