Lisa Lacy - The F'Off Method to Combat Symptoms of Mental Illness

About Our Guest Through her work as The F’Off Shamaness, Lisa is reclaiming the ancient role of the Shamaness—the wild, untamed, feminine force of healing. She believes that true transformation comes from standing in your power, burning away the old, and fiercely reclaiming your soul.A survivor of trauma, addiction, mental illness, and near-death experiences from a rare blood disorder, Lisa has defied the odds after surviving eight pulmonary embolisms. Her journey through Bipolar Disorder, Borderline Personality Disorder, and Complex PTSD has forged a path of radical healing—one that she now shares with others.Lisa is the creator of Emotional Intelligence for Recovery from Trauma and Addiction (EIRTA), a program taught in recovery centers across Georgia, helping people break free from toxic cycles and reclaim their lives. Her approach is raw, unapologetic, and deeply transformative, bridging science, spirit, and emotional intelligence to create lasting change.As the host of the podcast Scary Calm, Lisa explores the intersection of trauma, spirituality, and personal transformation—diving into the eerie calm that comes after chaos and the untold stories of those who have faced the abyss and risen stronger.Her upcoming workbook, The Power of F’Off: Reclaiming Your Savage Sovereignty, challenges everything we’ve been taught about self-worth, boundaries, and emotional intelligence. Lisa empowers people to stop explaining, stop justifying, and start choosing themselves—without guilt or apology.Lisa’s personal coaching practice, The Consciousness Cauldron, is a sacred space for deep alchemy, shadow work, and radical self-reclamation. Through this transformational framework, she helps clients break generational cycles, rewire subconscious programming, and embody the full force of their authentic power. Whether through trauma-informed coaching, energy recalibration, or high-level emotional intelligence training, Lisa guides people through the fire of transformation—emerging with unshakable sovereignty and self-love. The Consciousness Cauldron is not about healing to fit back into the world—it’s about healing so you can burn the old paradigm down and build a life that actually belongs to you. In addition to her work in emotional intelligence and trauma recovery, Lisa dedicates her time to a deeply personal mission—volunteering as a martial arts instructor in domestic violence shelters. Through her original program, Trauma-Informed Martial Arts, she empowers survivors to reconnect with their strength, autonomy, and self-worth. This work is not just a calling but a way to honor the legacy of her grandmother, who tragically lost her life to domestic violence when Lisa’s mother was only twelve years old. By equipping others with the tools to reclaim their personal power, Lisa ensures that the cycle of silence ends with her.