Lisa Mohr: The Energy Hygiene Practice That Could Change Everything

What if 99% of what you're feeling at any given moment isn't actually yours? In this episode of The Soulful Catalyst, I'm joined by Lisa Mohr, Reiki Master Teacher, author, intuitive development instructor, and Founder of The Mohr Method of Healing. Lisa has been teaching Reiki and energy work since 1995, has taught more than 12,000 students worldwide, and is the author of seven books on Reiki, energy hygiene, and intuitive development. Her work centres on helping naturally intuitive people strengthen their abilities while learning to understand, manage, and protect their energy. Lisa's path into this work started at five years old with a quiet but certain knowing, and by eight she was already tracking down books on psychic phenomena in her school library. By 19, she had saved up to train as a Reiki master and began building what would become her own system, combining Reiki with energy protection from the very beginning. That integration, teaching people not just how to channel healing energy but how to ensure it remains distinctly theirs, is the thread that runs through everything she teaches. What really stayed with me in this conversation is how grounded and evidence-based her approach is. Lisa is not asking anyone to take this on faith. She builds demonstrations into her teaching from the very start, so students collect their own proof that the practices are working before they go any deeper. And what they discover, almost universally, is that a huge proportion of what they thought were their own emotions, moods, and physical sensations are actually absorbed from the people and environments around them. In this episode we explore: ➤ Why energy hygiene is the foundation of everything, and what changes when people learn to recognise what is their own energy versus what they've absorbed from others ➤ The Mohr Method of Healing, and how Lisa integrated energy protection into Reiki training from day one, creating something far more expansive than traditional Reiki alone ➤ What actually shifts for students who go through this work, including their health, relationships, sleep, and capacity to set boundaries without guilt ➤ How to start protecting your energy today, including where to find Lisa's cord-cutting meditation on YouTube and the simplest first step for anyone who suspects they're carrying more than their own ➤ What 31 years of teaching has led her to believe is the one thing that would change everything, if we learned it from childhood This episode is for anyone who has ever felt drained after being around certain people, who absorbs the mood of a room the moment they walk in, or who has a sense that there is more to their intuition than they've yet been shown how to use. Connect with Lisa Mohr Website: lisamohr.com Instagram: @lisa.mohr.official LinkedIn: linkedin.com/in/lisamohr3333 Community: lisamohr.com/pages/community Pinterest: pin.it/1oo059cMz Connect with Joanna Ingram Website: joannaingram.com Instagram: @iamjo.ingram LinkedIn: linkedin.com/in/joannaingramconsulting Messaging Impact Audit: Get a personalised review of your messaging using my six-pillar framework, plus a clear report with your scores, gaps, and the opportunities you're missing to attract higher-frequency clients. Book here: joannaingram.com/audit Want to be a guest on The Soulful Catalyst? If you're a coach, healer, or spiritual expert doing powerful work that transforms lives, and you'd love to share your story and methods with a global audience, I'd love to hear from you. 👉 Apply here: go.joannaingram.com/soulfulcatalyst