Lisa Tahir Returns to talk Therapy and COVID-19, skills in Quarantine 2020 and how to Stay Positive

I loved having Lisa on the first time, so I was excited about round two. We got caught up on her business - the podcast, book, two locations she offers therapy in - and discussed the current COVID-19, Coronavirus Quarantine situation.    Be clear on things you can't control There are 3 stress hormones released ONLY in tears, so cry a little Write, Quiet, Meditation, Breathe, Follow a schedule or routine are some of the topics we discuss to help people navigate such a difficult and unprecedented time.   Many people have been given the gift of TIME, so what can you do with that? Write a book, learn a new trade or language, etc..    IN HER WORDS:   Areas of Expertise I treat adults, adolescents, and couples utilizing a varied approach with techniques tailored to their needs.  Specific issues include:   Post-Traumatic Stress Disorder (PTSD) Addictions Anxiety Depression Trauma Resolution Adjustment Issues Body Image Issues Adoption Counseling Eye Movement Desensitization Reprocessing (EMDR) L.G.B.T.Q.I.A Issues  Lisa Tahir is a Licensed Clinical Social Worker (LCSW) in both California and Louisiana, with private practice office locations and residences in Los Angeles and New Orleans.   FIND LISA HERE: https://www.nolatherapy.com/ FB: www.facebook.com/nolatherapy IG: www.instagram.com/nolatherapy YouTube: www.youtube.com/nolatherapy Twitter: www.twitter.com/TahirLcsw --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-parents/message