Lisa talks Intermittent Fasting with a Former Personal Trainer

from The Lisa Fischer Said Podcast · host Lisa Fischer

Lisa talks intermittent fasting with mom to six, Star McEuen of Arizona, who lost 81 pounds just by eating in a time-restricted manner. She never once worked out for the weight loss, and she's a former personal trainer. REFERENCES: Window app for intermittent fasting Star's watching the Vampire Diaries, Manifest and Yellowstone. SPONSOR: https://www.ralstonfamilyfarms.com Podcast produced by clantoncreative.com

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