Lisa talks to Erika Thomas, TV news anchor

Lisa talks to Erika Thomas, TV news anchor in Ft. Smith, Ark., who has recently lost over 100 pounds and much of that was in nine months with time-restricted eating also known as intermittent fasting     Join Erika's Facebook page for encouragement and tips on intermittent fasting:   https://www.facebook.com/groups/447920515791723      Gin Stephens' books are Delay Don't Deny and Fast. Feast. Repeat.      Podcast: In God We Lust about Jerry Falwell Jr and his wife and "friend."      If you are interested in intermittent fasting coaching with Lisa, email [email protected] or visit her website www.lisafischersaid.com/intermittent-fasting to learn more!     Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It's all done at home through your computer. Here's a sample class to see more. https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com