Lisa Talks to the Mother of Intermittent Fasting, Gin Stephens

Lisa talks to the woman who introduced her and thousands of others into the concept of intermittent fasting. She's New York Times best selling author, Gin Stephens.     GIN'S WEBSITE: https://www.ginstephens.com/     GIN'S BOOKS:     28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks https://amzn.to/3H5cb9Q     Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start https://amzn.to/3H5cb9Q     Delay, Don't Deny: Living an Intermittent Fasting Lifestyle https://amzn.to/48J1ghW     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com